We all want to stay young and disease free for as long as possible. And eating a healthy diet with at least 5 portions of fruit or vegetables a day plays a big part in that plan because fruit and vegetables contain high amounts of ‘antioxidants.’
Antioxidants neutralise the effects of ‘free radicals.’ Free radicals are unstable oxygen molecules, which we breathe in with every ...
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Birds of prey have the sharpest eyesight in the animal kingdom and can see up to eight times more clearly than human eyes. Their very survival depends on them maintaining pin sharp eyesight throughout their lives.
A recent German study has revealed the secret nutrients behind their incredible vision – lavender flowers because they contain incredibly high amounts of flavonoids such as luteolin and com...
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